SYNC | Jenny Swisher | Hormone Health Guru

Where Hormone Health Education
Meets Fitness and Nutrition
for Female Physiology

Become Hormone Literate and Train in Alignment with Your Female Physiology to Reach Maximum Energy in 12 Weeks!

You’re sick and tired of feeling low on energy and are frustrated with having tried every diet out there but finding yourself unable to lose the weight. You know your hormones are at play, but you’re not sure where to start, and your doctor has even told you your labs are “normal” or you’re “simply just aging.” Maybe you’ve settled for this feeling. But the reality is, you deserve OPTIMAL energy, and SYNC™ is the first of its kind program to address all areas necessary for women’s health.

Step 1: Sign up for our 12 week program.

Step 2: Receive immediate access to the program, community, and experts.

Step 3: Follow the program and step into self advocacy and maximum energy.

Are you exercising and eating right and still not seeing results?

When you’ve tried it all and nothing seems to work, it’s time to navigate potential hormone imbalance. You see, 99% of fitness and diet regimens out there are designed for male physiology. Why? Because until the last decade, what works for women wasn’t studied because of our menstrual cycles and hormones, because researchers claimed “women are too complex.” But now that we have the research and we know better, we can do better.

SYNC™ was designed by women, for women, based on the research done on women. We realize you can’t exercise your way to hormone balance, and until hormone health is addressed, you could struggle. This is why we partner our game-changing hormone health education with the application tools you need to succeed: at-home workouts and nutrition catered to your female physiology.

72% of women will deal with hormone imbalance in their lives.

Many women suffering from hormone imbalance are dealing with weight gain in the hips and thighs, brain fog, anxiety, trouble sleeping, headaches, irregular cycles, low libido, and fatigue. Unfortunately, many women are being met with gaslighting in the doctor’s office, or simply believe it’s their own unique problem. The reality is, women spend over 25% of our lives in poor health, and with rising rates of Alzheimer’s disease, cardiovascular disease, and osteoporosis all tied to declines in estrogen, hormone health should be a main focus for all of us. But given the fact that only 3% of practitioners are hormone health informed and millions of women are struggling, this gap we see in our health care system means the only way to feel better is to step into self advocacy and a better understanding of our own bodies.

SYNC™ is backed by science and a proven way to regain your energy and change body composition in the process.

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Imagine waking up every morning with soaring energy!

We take the guesswork out of the equation for you, equipping you with the hormone literacy you need to advocate for yourself and the fitness and nutrition tools you need to succeed.

12 Week New Client Package

Only $399

Weekly Meal Plans
Daily Home Workouts
Extensive Hormone Health Education
Community Support

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FAQs

How is SYNC™ different from other fitness and nutrition programs?

SYNC™ was designed by women, for women, based on the research done we finally have on women. Gone are the days of intermittent fasting and ketogenic diets, or the low carb/low fat era. Hello to the era of what we know works for longevity: building muscle, restoring the nervous system, and fueling properly for hormone health. Most other programs out there don’t take into account the menstrual cycle, hormone imbalance (which the majority of women deal with), or transitions in life such as perimenopause or menopause. The research we now have on women shows that when we fall victim to diet culture trends, our metabolic health suffers. In the SYNC™ program, we focus on energy and longevity as the goal, and body composition often follows.

What will I be eating on the SYNC™ plan?

All of our nutrition is designed to be anti-inflammatory (gluten, dairy, and refined sugar free), protein and fiber forward, and follows the science on the active, training female. Meals include family favorites like tacos, crockpot and sheet pan meals, and even easy to grill recipes to make this a doable approach that doesn’t require all of your time.

Who are the fitness and nutrition experts on your team?

The SYNC™ course was created by Jenny Swisher, Integrative Health Practitioner, Certified Personal Trainer, and Fitness Nutrition Specialist who is also certified in the Women Are Not Small Men method. Also part of her course community and co-creators of several educational aspects of this program include Dr. Laura M. Brown, ND (Understanding the Gut Microbiome) and Dr. Paige Gutheil, D.O. Dr. Paige also acts as our resident hormone health doctor for SYNC™ community members who enroll in a telehealth consult package. Also present in the community and collaborative on various aspects of the nutrition program and Functional Fertility course is Alyssa Broadwater, R.D.

What is a SYNC™ Certified Coach?

Our SYNC™ Certification program allows for women to not only take the course and follow the program for themselves, but to also become an affiliate for the program and refer it to other women. It also allows them to use the credential to help educate other women on the SYNC™ method.

Does SYNC™ offer BioHRT or any medical advice?

We do not deem any of our program medical advice, and do not prescribe BioHRT or any other medications. We do offer the ability for you to enroll in our telehealth consults with our resident hormone health doctor if you’re looking for a knowledgeable practitioner who can help with these needs.

What are the SYNC™ workouts like?

Because we base the workouts off of female physiology research, you will find that the program as a whole focuses on progressive overload training, with strength training workouts 3+ times per week. We also incorporate interval style training in a polarized approach, along with mobility and yoga for injury prevention.

I've been where you are.

Click Here to Join SYNC™ Today

My backstory with hormone imbalance started just months after I married my high school sweetheart.

The migraines I had most of my teenage life were starting to become more frequent until they became daily. My first two doctors tried what they could with me, sent me on to neurologists and headache specialists, and that is where my journey began: with a Doctor’s note to my employer asking that the fluorescent lighting above my cubicle be turned off so I could function at work. So much for the corner office I aspired to someday.

Friday nights with my newlywed husband were spent frequenting local Urgent Cares for narcotic injections so that I could knock myself out and escape the pain. This made me feel like there was something wrong with me. Newlyweds should be out having fun on the weekends. If we dared to venture out on the town for a date night, I always, always had my little blue painkiller pill in my pocket. This is what my life looked like circa 2008.

By 2011, I had seen 3 primary care doctors, 2 neurologists, a spinal specialist, and 2 chiropractors, and had tried over a dozen preventative migraine medications, painkillers, Botox, 4 total neck surgeries, 2 different anti-seizure drug infusions, and, thanks to the drugs I had been guinea pig for, I passed 16 kidney stones in one summer.

You could say I was at rock bottom.

I was sick of sitting in waiting rooms, of waking every morning with pain, and for forfeiting my career due to the lack of focus and effort.

On a walk one day, my good friend and yoga instructor (yep, I tried yoga along the way, too) talked me off of a ledge. I was at wit’s end, running out of the energy needed to maintain this fight for answers, and I needed help in so many ways. I’ll never forget her words to me…

“You can’t give up now. You are your own best advocate.”

She gave me the information of a local holistic practitioner who specialized in women’s hormones. I told her no way. I had tried every possible type of doctor with zero results. After all, my OB/GYN had said she didn’t think hormones were at play for me. She encouraged me anyway, because that’s what friends do. I made the appointment.

I liken finding this Doctor, my now functional medicine M.D., to a woman finally finding her true love after dating many men. The other doctors and I had not meshed, and I had felt so much like a puppet, trying their drugs and concoctions and making follow-up appointments like it was a full-time job. I remember feeling like no one was ever willing to look at my body as a whole. All of the brain scans and specialized testing looked normal, which meant most appointments up until meeting THIS doctor felt like experts were telling me I was crazy.

With just 2 visits to my now Doctor, I had testing done that no one had attempted before, and we discovered some pretty major hormone imbalances that were going on with me, which she believed to be the cause of not only my migraine hell, but my infertility, my 35 lb. weight gain, and my low quality of life.

It was around this same time that a friend introduced me to a home fitness. I used exercise as a distraction to my pain. Only folks in chronic pain will understand.

Slowly, my life started to change. Exercising led to learning more about nutrition and altering my diet, and before I knew it, I was training my body, eating real food and treating it as fuel, supplementing for my hormone imbalance, and as a result, sleeping better than ever. I started working in harmony with my female physiology, and everything started to shift.

My relationship changed, for the better.

My body changed, and I lost 35 lbs.

Most importantly, my headaches went from every day, to just 2-3 days per month, and were always tied to my menstrual cycle.

I became obsessed with how I was feeling so much so that I became a personal trainer, fitness nutrition specialist, and certified in various nutrition programs. I left my corporate job and operated my own gym for close to 5 years before starting a family.

I found hormone balance in my mid to late 20’s and was the definition of fit. But in my early 30’s, the pain started to come back, along with some weight gain, fatigue, and other unwanted symptoms.

I knew something wasn’t right.

But this time, I knew how to navigate and find answers. And, as if the heavens aligned at the right time, various experts entered the space of women’s hormone health. Experts like Dr. Stacy Sims and Dr. Lara Briden, to name a few. I dug into their research and their books, and found myself submersed in podcasts and online courses paving my own path for my health.

With this knowledge I took the tools I had loved for years, at-home workout programs, combined with the nutritional supplements I had used for years, and instead of just pushing myself through the calendar provided, or eating whatever I craved/was used to, I started to SYNC with my cycle.

I optimized my daily fitness to my infradian rhythm, which meant resting during certain phases of my cycle and pushing hard and strength training in others.

I optimized nutrition, and things like seed cycling and increasing omegas to fight inflammation, in conjunction with the 4 phases of my cycle.

I supplemented nutritionally through superfoods and vitamins to help my body detoxify the things it was finding toxic and function the way it was designed to function.

In other words, I had navigated my way to good health again, for a second time in my life, despite hormonal imbalance setbacks, which helped solidify this idea that became my new mantra:

I am my own best advocate.

Soon, I started to receive messages from women asking for my help. Many of them, and many of their daughters, were dealing with inconsistent periods, inexplainable weight gain, lack of energy, PMS, and so much more. They were often doing all of the things: exercising and even working with a Dr., but not seeing improvement.

That’s when I decided I needed to take everything I had learned about navigating my own health and teach it to other women. Because it shouldn’t take 10+ years and a journey like mine, full of struggle and pain, to get answers.

And thus, the SYNC™ program was born.

Where Hormone Health Education Meets Fitness and Nutritionfor Female Physiology