I help women sync with their cycles for maximum energy.
I help women sync with their cycles for maximum energy.
How Can I Help You?
Hormone Health
Most women don’t know how good their bodies are designed to feel. Sometimes, working out and eating “clean” aren’t the only things at play for you to be your best, fittest self. I can teach you how to get to the root cause of what’s holding you back, and to train and fuel your body in sync with your female cycle.
Accountability
Your health is NOT determined by the number on the scale! I believe that in order to feel your best, you need proper nutrition, exercise, and most importantly, support and accountability along the way. I can help you achieve your healthiest self via my online accountability and support groups.
Weekly Health Tips
Each week, I send you a favorite, hormone healthy recipe along with the latest research in women’s health straight to your inbox. The recipes are always gluten-free, dairy-free, and delicious!
This is my way of keeping you in the loop on all things hormone health, for absolutely free.
I struggled with hormone imbalance for years, which is why I created the SYNC digital course...
I struggled with hormone imbalance for years, which is why I created the SYNC digital course...
SYNC Digital Course
Because You Deserve to Understand Your Hormones
I compiled everything I know based on my own decades-long experience with hormone imbalance, along with modern science as it pertains to women training in alignment with their cycles, into one digital course. This course will teach you:
- How to find the right practitioner, and questions to ask, along with proper testing to request
- Supplement suggestions to help you sleep better and have more energy
- How to train in tandem with your cycle (customized fitness calendar provided!)
- How to eat in sync with your cycle (weekly meal plans provided!)
