It’s that time of year again! Time to share my favorite things for 2022-early 2023 so that you know what to add to your holiday wish list. Truth is, we as women usually prioritize everyone else first. We make sure the kids have a great holiday, and we are often in charge of hosting gatherings and making sure every little detail is in place. But let me be the first to tell you, you deserve something for yourself, too! Everything on this list are truly things I love and enjoy and use often. I know you’ll find value in them, too.
Let’s dive in!
1. SYNC Your Life 2023 Planner
Since something like this didn’t exist yet, I created it! I believe women should live as best they can in alignment with their menstrual cycle. The various phases of your cycle come with varying energy levels, so why not take advantage? This planner allows you to put focus on your menstrual phase, priorities, relationships, workouts, and even has a customizable meal planner. It’s everything I ever wished for in a planner! Grab yours here.
2. MYX Bike with BODi Membership
I never in a million years thought I’d be into indoor cycling, but I am OBSESSED with my Myx bike. I’m a long-time Beachbody workouts kinda girl, and this bike levels it up for me. I can do HIIT, climbs, intervals, and endurance rides all low impact thanks to this bike. Reach out to me today for current specials!
3. Bulletproof Coffee Bundle
If you haven’t upgraded to clean, mycotoxin free coffee yet, let this be your sign. Bulletproof is my daily go-to, and their holiday bundle is a great place to start! Plus, Carhartt beanies are so in style right now. Check it out here! And while you’re there, add some Bulletproof peppermint mocha creamer to your cart. So yum!
4. Oura Ring
I’ve used the Oura ring all year long in 2022 and it has been the #1 game changer to biohacking my sleep. I now get more deep and REM sleep than I ever dreamed of (see what I did there?) and my body is thanking me! Sleep is one of the main fundamentals of hormone balance. If your sleep is off, start with measuring using a wearable like Oura. Click here for $50 off.
5. Espressione Concierge Coffee Machine
We LOVE this coffee machine! Now, I get it. It’s pricey. Right now, it’s $150 off and I’m telling you, it’s going to change your coffee-loving life. It’s worth it to invest in a quality machine! Old coffee pot be gone. Level up your coffee game with this one. Click here to find it under Accessories.
6. V Shreds Leggings
I LOVE the fit and look of these leggings! They’re pretty true to size (though the sports bras you definitely need to size up). They hit just right in the waist so that you’re not constantly tugging at your waist band, and the quality material keeps them looking fresh.
7. Sodastream
Our family stopped buying cans and bottles of sparkling water because we knew its impact on the environment and on our bodies. Instead, we make our own with Sodastream! So yummy and bubbly. Highly recommend.
If you’re a cycling female, seed cycling can help you balance your hormones naturally, but not all seeds are created equal. I avoid seeds sold in grocery stores and instead consume these from FunkIt Wellness. More on this topic on this podcast episode if you’d like to learn more!
Constant Glucose Monitors are on the rise, especially for women. We know that blood sugar disregulation is one of the main causes of many hormone imbalances. Wearing something like Nutrisense can give you valuable information about how your body metabolizes sugar. This science is on the rise!
10. Branch Basics Household Cleaners
It’s time to say goodbye to estrogenic, toxic, chemically-laden household cleaners and slowly make the switch to clean, environmental friendly cleaners. Branch Basics is my fave!
I’m a huge fan of Organifi, especially the Gold and Harmony beverages for hormone balance. Use the code JSWISH15 for a discount!
12. SYNC Cookbooks
Yep, we have cycle syncing cookbooks ready for you to dive into! They’re digital, reducing our environmental footprint and helping you have ease of access when you’re in the kitchen. Click here to save on the bundle of BOTH our SYNC cookbook AND holiday version!
13. Adidas Ultraboost Training Shoes
These have been my go-to training shoe this year and I have a feeling, I’ll be grabbing some new ones for 2023!
14. Cariloha Sheets
Completely OBSESSED with these 100% organic bamboo sheets. Upon biohacking my sleep this year, this is one thing I changed to help cool my body temperature and reduce toxins from my previous bed sheets. Love these!
15. Siete Cookbook
I just have to share this! I love Siete Foods as a company and I love their mission. Fully Paleo (or easily amendable), their recipes are some of my fave go-to’s for our family. Check it out!
I hope this helps you craft YOUR list for the holidays and know that everything here I 100% stand by. I love these brands! Cheers to a happy holiday season for you and yours.
xo,
Jenny