You know we’ve got you covered over here at Body Electric. We know you want to stay on track with your health and fitness goals but you also want to enjoy yourself at this weekend’s BBQs and picnics! Have no fear, we’ve got a few recipes that are sure to win over the crowd. If you stick to what you bring along with fruits, veggies, and grilled meats, you should be good to go! Oh, and don’t forget to fit that workout and Shakeology in before you walk out the door.
Just lookin’ out.
Our Top 5 Favorite Recipes for Memorial Day Weekend!
1. Berry Patriotic Fruit Salad
By far more delicious than that cupcake or candy, and way more nutritious!
Ingredients:
1 small container fresh blueberries, rinsed
1 large container fresh strawberries, rinsed
2 cups diced watermelon (optional)
All-natural mini chocolate chips (I prefer Enjoy Life brand)
Shredded coconut (for topping)
Combine all above fruits and top with shredded coconut and mini chocolate chips. Enjoy!
2. Refreshing Spinach Salad
Ingredients:
8 cups fresh baby spinach
1 medium orange bell pepper, thinly sliced
1/2 cup fresh blueberries
1/2 cup sliced strawberries
1/4 cup slivered almonds
8 Tbsp. Strawberry Vinaigrette
Vinaigrette:
1/2 lb. fresh strawberries
2 Tbsp. honey
2 Tbsp. apple cider vinegar
2 Tbsp. olive oil
1/4 tsp. salt
1/4 tsp. black pepper
Blend in a blender until liquid.
Combine ingredients in a large serving bowl. Drizzle with vinaigrette, toss, and serve.
3. Cucumber Salad
By far the most filling and healthy option at the table. Make plenty, because friends will be diving in!
Ingredients:
2 large cucumbers
1/2 onion
2-3 tomatoes
Dressing:
3 Tbsp. white wine vinegar
2 Tbsp. extra virgin, cold-pressed olive oil
1 tsp. oregano
1/8 tsp. salt
Combine ingredients and mix well. To sweeten, add a tsp. of local honey.
4. Lemony Quinoa Salad
Light, refreshing, and a taste of summer. Enjoy!
Ingredients:
1/4 cup cooked quinoa
2 tsp. pine nuts
2 Tbsp. chopped cilantro
1 Tbsp. fresh lemon juice
2 tsp. pitted olives
Himalayan salt
Toast pine nuts via skillet or oven. Combine all ingredients and mix well.
5. Green Tea Citrus-Infused Water
Sound ridiculous to bring flavored water to a picnic? Nah. What sounds ridiculous is consuming 3 or 4 alcoholic beverages loaded with calories and sugar. Hydrate, and enjoy yourself!
Ingredients:
1 organic grapefruit
1 organic lemon
1 Tbsp. Grade B maple syrup
2 bags of green tea
Infuse for 2-3 hours at room temperature in an approximate 93-oz pitcher of water. Remove tea bags, and serve.