Welcome to the SYNC Your Life podcast episode #122! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into the topic of adaptogens: what they are, how they help cortisol balance, and why women should consider them, especially in perimenopausal years. 

In this episode, I reference my recent podcast episode on low ferritin/low iron, found here.

I also reference my favorite adrenal support supplement, Gaia Daily Support.

My superfood shake I drink daily, which contains ashwaghanda and shisandra, can be found here.

FourSigmatic adaptogen coffee is one of my favorite ways to supplement some amazing mushrooms into my coffee. Check it out here.

As usual, please consult with your doctor before starting any new supplement regimen. 

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!