Welcome to the SYNC Your Life podcast episode #131! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m announcing the launch of my NEW, co-created digital course: Body Literacy: Understanding the Gut Microbiome. I partnered with Dr. Laura Brown, Amazon #1 bestselling author of “Beyond Digestion: How Gut Health Connects to Your Mind, Body, and Soul” to create a video and resource rich course to help teach you the ins and outs of understanding your body. We help you “peel back the onion” on your own root causes, helping you to become your own best advocate. We discuss food sensitivities, the gut-mood connection, gut-liver connection, gut-hormone connection, and even the benefits of pre, pro, and postbiotics. Dr. Brown gives us the details on Leaky Gut and Candida, and proper foods to incorporate into your diet, including ways to get more fiber. We touch on fermented foods, lifestyle factors such as sleep, and hormone health. It’s a fantastic educational course we are so excited to launch in correlation with a Facebook community (accessible once you’ve purchased).

For a limited time, we are offering this at a discounted price. Check it out here!

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast