Hot Flashes

Hot Flashes Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #356! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You […]

The Future of Health is Genetics: Interview with Dr. Sam Shay, DC, IFMCP

The Future of Health is Genetics: Interview with Dr. Sam Shay, DC, IFMCP Listen to the Episode Below CODE Show Notes Welcome to the SYNC Your Life podcast episode #355! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. […]

How to Support Your GLP-1 Journey

How to Support Your GLP-1 Journey Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #354! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check […]

Doomscrolling and the Impacts on Your Hormones

Doomscrolling and the Impacts on Your Hormones Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #352! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their […]

Real Girls Guide to Midlife: Interview with Angela Burk

Real Girls Guide to Midlife: Interview with Angela Burk Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living […]

Famotidine for PMS and Perimenopause

Famotidine for PMS and Perimenopause Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #350! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine […]

Mastering Menopause Fat Loss: Interview with Stephanie Crassweller

Mastering Menopause Fat Loss: Interview with Stephanie Crassweller Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with […]

Are Minerals the Missing Link? Interview with Caroline Alan

Are Minerals the Missing Link? Interview with Caroline Alan Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #349! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living […]

Vaginal Estrogen 101

Add Your Heading Text Here Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #348! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine […]

Introducing the Women’s Functional Health Institute with Dr. Meg Mill

Introducing the Women’s Functional Health Institute with Dr. Meg Mill Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #347! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are […]

Send me the tips & recipes!

Once a week (no more than that) valuable tips and recipes to help you sync with your cycle for maximum energy.

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I’d hate for you to miss out on learning more about YOUR body and how you could optimize your fitness and nutrition. 

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