A Word to Girl Moms Everywhere
A Word to Girl Moms Everywhere Listen to the Episode Below Show Notes Welcome to the SYNC Your Life podcast episode #190! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check […]
2022 Holiday Gift Guide
It’s that time of year again! Time to share my favorite things for 2022-early 2023 so that you know what to add to your holiday wish list. Truth is, we as women usually prioritize everyone else first. We make sure the kids have a great holiday, and we are often in charge of hosting gatherings […]
Jenny’s Holiday Gift Guide 2021
Jenny’s Holiday Gift Guide 2021 It’s that time of year again! It’s time to release my favorite things of 2021 so that YOU can get some great gift ideas for the fitness-loving, hormone health conscious women in your life. I’m excited to share with you what I think are the hottest trends in women’s health […]
Welcome to Soup Season! 5 Soup Recipes to Rock Your Cold Weather Days.
Welcome to Soup Season! 5 Soup Recipes to Rock Your Cold Weather Days. I’m a sucker for a good soup, and I’ll be honest, as summer comes to a close and the evenings turn cooler, I’m ready to take a break from the grill and throw some ingredients into a soup pot instead. Anyone with […]
Painful Periods are NOT OK.
Painful Periods Are Not OK. It’s estimated that 15% of women have their lives disrupted in some way by painful periods. A total of 80% of women will suffer from painful periods in their lifetime. Yet as a woman myself, I can attest to the fact that this topic is rarely, if ever, talked about, […]
Should I Avoid Dairy for Hormone Health?
Should I Avoid Dairy for Hormone Health? Let’s go there. I know, I know… You love cheese. I did, too. But it’s time we address the thing we all know needs to be addressed: Dairy in your diet. So many women complain of irregular bowel habits, irregular periods, painful periods, PMS symptoms, and more, yet […]
My Top Finds at Trader Joe’s
My Top Finds at Trader Joe’s Ahh, Trader Joe’s. My home away from home. While it is a solid 25 minute drive from my house, I find myself there monthly, stocking up on all of our family favorites. Don’t get me wrong: Not EVERY item at Trader Joe’s is super healthy. But they do have […]
5 Ingredient Recipes Your Family Will Love
5 Ingredient Recipes Your Family Will Love You want easy? You got it! These are my favorite recipes using 5 ingredients or less, guaranteed to make your family happy. Enjoy! Roasted Chicken and Broccoli Sheet Pan Ingredients: Olive oil spray 1 lb. boneless, skinless chicken breasts 1 small bag broccoli florets (organic preferred) 1 […]
The Over-Prescribedness of Oral Contraceptives
The Over-Prescribedness of Oral Contraceptives I think it’s time someone address the elephant in the room that is the overprescribedness of oral contraceptive pills to women. The stories of women who have taken my course surrounding this, as well as my own, are enough to make me cringe knowing what I now know. You see, […]
Best workouts for hormone health
Best workouts for hormone health “What workouts are best for hormones?” It’s a question I get often. As it turns out, WHAT workouts matter less than WHEN you do said workouts. In other words, SYNCing your style of workout to your cycle is key. For example, most women are stuck in a pattern. Whether it’s […]