Welcome to the SYNC Your Life podcast episode #156! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m covering cravings: what they mean and how to handle them. If we get quiet enough to listen to our body, we start to learn that cravings are just one way of our body speaking to us. 

In this episode, we reference these previous episodes of the SYNC Your Life podcast:

Magnesium: The Mineral You’re Likely Missing

The Benefits of Omega 3’s

Adrenal Fatigue and Exercise

Also, check out this article I wrote about dairy.

Here is the article regarding female athletes and LEA.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.