Welcome to the SYNC Your Life podcast episode #100! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In this episode, I’m discussing proper goal setting tactics for the new year. It’s no surprise that many women set goals: health goals, career goals, relationship goals, and more, especially at the start of a new year. I share my best practices for creating a plan that helps you achieve the goals you set. Be sure to take notes!

My life coach, whom I mention on the show, is Amy Snow. You can contact her directly via coachamysnow@gmail.com if you’re looking for a life coach for yourself. Her website is amysnowcoaching.com. 

I mention the wheel of life on this episode, which can be viewed here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast