The Fourth Fundamental of Hormone Balance: Fitness

Welcome to the SYNC Your Life podcast episode #38! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today’s episode, I’m diving into the fourth fundamental of hormone balance: fitness. Turns out, fitness is the smallest piece of the puzzle in your overall health, even though most women often embrace it first. In this episode, I cover why supplementation, sleep, and nutrition should trump fitness, but once you are able to master all four, how to cycle sync your way to ultimate results. 

In this show, I reference three podcasts:

Cycle SYNCing Your Fitness With Your Cycle

Tracking Your Menstrual Cycle

Interview with Natural Bodybuilder Mindy Irish  

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast