The Third Fundamental of Hormone Balance: Nutrition

Welcome to the SYNC Your Life podcast episode #36! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m covering the third fundamental of hormone balance: nutrition. We cover macronutrients, including the one macronutrient most women need more of, in addition to micronutrients and how they serve our body. We talk pantry processed food elimination, food sensitivities, and even touch on the value of cycle syncing certain foods with the various phases of our menstrual cycle. 

In this episode, I reference a previous podcast I did on the keto diet for women, found here.

I also reference a podcast on which I was interviewed about nutrition, which can be found here.

Here is the podcast episode I did on cycle syncing nutrition, for more details on that specifically.

These are the OXO containers I ordered for my chickpea and brown rice pastas, and the containers I used to organize my pantry.

I mention the book, “Eat Smarter,” by Shawn Stevenson, found here.

Finally, here is my blog post titled, “You Need to Grow Up,” all about how adults need to embrace nutrition over taste.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast