Infradian Vs. Circadian Rhythm: What Gives Women Super Powers

Welcome to the SYNC Your Life podcast episode #58! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m covering the difference between men and women as it pertains to sex hormones. I’m detailing the differences between infradian versus circadian rhythms, and what makes women unique. I discuss why this matters in the realm of exercise science, nutrition, and lifestyle, as well as why women may struggle in a circadian-dominated society. 

In this episode, I reference these previous podcast episodes:

The 4 Phases of the Menstrual Cycle

Tracking Your Menstrual Cycle

The Truth About Keto for Women

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast