Welcome to the SYNC Your Life podcast episode #119! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Chris Felton, author of Amazon #1 bestselling book, “Think and Grow You.” This episode is rich with insights, stories, and steps you can take to master your mindset. Chris went through a divorce, $250,000 debt, and hit rock bottom when he had to ask his second wife to pay his child support. After interviewing people he and his wife admired and working with a mentor, he was able to master his own mindset and transform his life. 

In this episode, we reference the following books:

Mindset by Carol Dweck

Atomic Habits by James Clear

The Power of Habit by Charles Duhigg

Tapping Into Wealth by Margaret M. Lynch

Chris’s book, “Think and Grow You,” can be found here.

You can reach out to Chris directly or inquire about keynote speaking by visiting https://chrisfelton.me/. 

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast