Welcome to the SYNC Your Life podcast episode #107! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Dr. Paige Gutheil, Osteopathic Family Physician, on the topic of women and hormones. We dive into why exercise and nutrition research has primarily only been done on men, what women need during the various hormone transitions in life, stress and its impact on the body, and cycle syncing. 

Dr. Paige Gutheil, or Dr. Paige to most, is an osteopathic family physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships.  She has empowered and equipped thousands of patients to stop feeling “sick and tired of being sick and tired” with her Signature Whole Health tools and support systems.  A well-respected leader at the healthcare system, professional organization and University levels, she has proven herself an impactful mentor of healthcare professionals and students. Dr. Paige is the recipient of many industry-leading awards from organizations such as Pfizer and Ohio University. An engaging and dynamic speaker, Dr. Paige is sought after to teach about such topics as student and physician wellness, her Signature Whole Health approach to patient care and the power of sleep and spirituality in medicine.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast