Welcome to the SYNC Your Life podcast episode #161! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Marina Tolentino, a true expert on the topic of reducing overwhelm. She is a busy woman, as the director of operations for The Collaboration, a quickly growing organization of over 100+ top producing agents within eXp Realty. She is behind the scenes support for some of the newest rockstars in the real estate space ensuring they have the tools and systems for success without all the nonsense. Her boundaries and clear vision of how not to start a business (we can skip the overwhelm and working 24/7) helps entreprenuers get clear about their priorities and build a business that serves them instead of falling prey to the hustle culture that dominates social media. Over the last 11 years, Marina has had 3 babies, started 3 businesses, sold one for a profit, and now mentors new realtors and entrepreneurs nationwide.

In this episode we discuss owning your calendary, building margin into your life for the things that bring you joy, the art of saying no, and how to down regulate so you can be your best for those you love. 

To find Marina, you can visit https://www.marinatolentino.com/. You can also follow Marina on social media here. 

Marina references these books:

Take Back Your Family

To Hell With the Hustle

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast