Welcome to the SYNC Your Life podcast episode #103! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing MJ Gordon about how she was able to cultivate more time, energy, and freedom after struggling herself with adrenal fatigue and burnout. She’s a mother, wife, and entrepreneur who experienced what it’s like to hit rock bottom physically with complete cortisol depletion. In this episode we talk about her journey, along with her best tips for creating more margin in your life as a female who likely wears many hats. This is a power-packed episode!

You can find MJ at https://www.mj-gordon.com/ or on social media:

Facebook

Instagram

In this episode, MJ shares her favorite go-to growth podcasts. They are:

Impact Theory with Tom Bilyeu

Huberman Labs

Her podcast, The Everyday Vacation podcast, can be found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast