Why Am I Like This? My Interview with Natalia Rachel

Welcome to the SYNC Your Life podcast episode #41! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing  Natalia Rachel, therapist, speaker, and author of the upcoming book, “Why Am I Like This?”

In today’s show, we dive deep into the topic of trauma and how it impacts our identity and influences our relationships. Natalia has an amazing story of healing, and now helps others navigate their journeys through understanding safety, belonging, and sharing. In this episode she covers the psychology, neurology, and spirituality aspects of trauma, and addresses self-abandonment as the disease of our generation. This one is out of this world amazing, and I know you’ll glean so much insight from Natalia and her wisdom.

In this show, Natalia references her Spotify meditations, found here.

She also references her relationship maps to safety, found here.

You can find Natalia on social @natalia_rachel_change or via her website, https://www.nataliarachel.com/

Her new book, “Why Am I Like This?” releases August 23rd, 2022.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast