Welcome to the SYNC Your Life podcast episode #125! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Rob Tracz, founder and CEO of TAPS-Training. Rob holds a Masters of Science in Exercise Science with a concentration in injury prevention and performance enhancement. He is also a Strength and Conditioning Specialist with Distinction. 

In this episode, we dive into the topics of weight loss, sleep, energy enhancement, ice baths/cold plunges, and mindset as it pertains to progress over perfection. 

In this episode, I reference the Oura ring, which can be found here.

I also reference the book “Mindset,” by Carol Dweck, found here.

You can follow Rob on Instagram @RobTracz and visit his website at TAPS-training.com.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast