Yoga Is For Everyone: Interview with Sherrell Moore-Tucker

Listen to the Episode Below

Show Notes

Welcome to the SYNC Your Life podcast episode #45! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today’s episode, I’m interviewing Sherrell Moore-Tucker, a trauma-informed wellness educator who began practicing yoga and meditation due to her own health challenges while serving in the military. She completed her first yoga teacher training in 2010 and immediately started teaching and sharing mind-body practices with businesses and various communities. In 2019, she created MindBody FAITH, an online faith-based wellness community and membership offering yoga and meditation programs for chronic pain, stress, and better sleep.

Sherrell is registered with the National Yoga Alliance, as an experienced yoga teacher (E-RYT) having taught more than 1,000 hours of yoga. While she holds various certifications in Christian & Biblical meditation, Restorative Yoga for Race-Based Traumatic Stress Injury, Yin Yoga, and level 1 iRest® meditation. She specializes in educating communities on how to use mindfulness tools for chronic stress, trauma, and better sleep. 

Her website is https://www.sherrellmooretucker.com/.  You can find her on Instagram here.

Check out her YouTube channel full of amazing lessons here.

You can take her FREE 7-day morning yoga challenge by clicking here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Coming Soon!