Welcome to the SYNC Your Life podcast episode #120! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into potential root causes of low energy: low iron or low ferritin. We talk about the difference between normal and optimal, what optimal ranges should look like, how ferritin and iron impact your energy, the higher risk of deficiency for women who train, and so much more. 

I reference the following two articles in this episode:

https://drbrighten.com/why-i-prescribe-high-dose-iron-to-my-patients/

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast