Welcome to the SYNC Your Life podcast episode #133! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m sitting at my kitchen table with my mastermind group of amazing people: Jennifer Schaefer, Greg Ivey, and John Maxwell Certified Life Coach Amy Snow. These three have been part of a core group of men and women who have met multiple times per year for several years with one priority: to help each other grow. It’s amazing the power of surrounding yourself with positive people, and in this episode, we talk about what makes a successful mastermind group, books and assessments we’ve loved discussing, the power of accountability, and so much more.

Books we referenced on the show:

Emotional Intelligence 2.0

Atomic Habits by James Clear

The 15 Invaluable Laws of Growth by John C. Maxwell

To reach out to Amy directly re: life coaching or masterminds, you can find her at amysnowcoaching.com or email coachamysnow@gmail.com. 

Jenn’s emotional safety coaching and REM that she offers is a phenomenal resource as well. You can find more by visiting revealyourinnerhero.com or email her directly at jenn@revealyourinnerhero.com.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast