Welcome to the SYNC Your Life podcast episode #160! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into the topic of how progesterone and perimenopause go hand-in-hand. Most women don’t realize that progesterone declines first, nearly a decade before estrogen. I cover the details here in the show!

On this show, I reference these previous SYNC Your Life episodes:

The Power of Progesterone

Estrogen Dominance

Perimenopause

I also reference this article by Dr. Lara Briden.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.