Protein Intake for Women
Listen to the Episode Below
Show Notes
Welcome to the SYNC Your Life podcast episode #60! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m covering proper protein intake for women, both why it should be a priority and the how-to.
In this episode, I reference the previous two podcast episodes:
I also reference Stacy Sims’ blog article on this topic, found here.
The plant-based performance recovery drink I consume that contains L-leucine, along with my vegan shake that I drink daily each morning, can be found here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/
Enjoy the show!
Episode Webpage: jennyswisher.com/
Transcript
Coming Soon!