Cultivating a Gut Healthy Diet Part 1: Interview with Dr. Laura M. Brown, ND

Welcome to the SYNC Your Life podcast episode #67! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Dr. Laura M. Brown, ND, author of Amazon #1 bestselling book, “Beyond Digestion.” We talk all things gut microbiome, including how sugar impacts our overall health, sex hormones, anxiety, and the ultimately, the power of functional wellness. 

In this episode, we reference our previous interview on all things gut health, found here.

We also talk about the benefits of infrared saunas and red light therapy. My favorite light is from Lux Therapy, found here.

Be sure to use the code LUXSYNC10 at checkout!

You can grab a copy of Dr. Brown’s book here.

You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast