Welcome to the SYNC Your Life podcast episode #106! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m covering the importance of rest and recovery for training women. I discuss how to best recover, the difference between active recovery and rest, what science shows us about perimenopausal and menopausal women, and biohacking tricks for optimizing performance. 

In this episode, I reference the previous two SYNC Your Life podcast episodes:

The First Fundamental of Hormone Balance: Sleep

SYNCing Your Fitness With Your Cycle

I also mention this article by Dr. Stacy Sims and the Oura ring, my personal favorite wearable for HRV and sleep tracking. 

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast