The Super Bowl is Over… Time to Get Fit With the 21 Day Fix.
The average American consumes over 6,000 calories on Super Bowl Sunday. Yowza. The average American also waits until AFTER Super Bowl Sunday to put action toward their new year’s resolution. As a fitness studio owner, I can attest to the fact that we have the highest surge in membership in February, just after the Super […]
How to Craft a New Year’s Resolution
Welcome to the new year, friends! It’s refreshing, isn’t it? To start a new year with a clean slate, knowing that the prior year is behind you and that it’s up to you to make your mark in the new one. I know for me, it offers a renewed sense of potential in every area: […]