How to Get Healthier When Your Kids (Hubby Included) Are “Picky”
As Coaches, we hear it ALL. THE. TIME. “My kids are so picky. They only eat chicken nuggets and mac n’ cheese.” “My hubby is super picky. He hates vegetables.” “I just don’t know how I’m going to be able to meal prep if I have to make two different meals: one for me and […]
Fave New Summer Recipes!
Welcome to summer! One of our FAVORITE things about summer are all of the fresh fruits and veggies in season. And if you’re like us, you’re DYING to get to your local Farmer’s Market to load up on the flavor! Which is why we’ve put together this amazing list of our favorite recipes for summer. […]
Welcome to the Shift Shop.
I am so very excited for the upcoming launch of our newest fitness program, Shift Shop. As an elite member of the official test group, I can tell you that this program is, in one word: LEGIT. I haven’t felt this way about a program since 21 Day Fix was introduced a few years ago. […]
Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
Why BOD Eliminates Your Excuses.
In case you haven’t heard, this just so happens to be the year that thousands of people WILL make their health a priority. 2017 is THE year. Not because the year itself is any different from years prior, but because we now have a resource that negates ALL of our excuses. It’s called Beachbody OnDemand. […]
The BEST Way to Lose Weight and Get Fit in 2017!
It’s that time of year again, when millions of Americans set out to lose weight and get fit in the new year. Resolutions are being made, last minute binging is going down, and nearly everyone is ready to welcome 2017 with a fresh outlook. Naturally, we’re here to be your guide, and to hold you […]
Variations on Healthy Pancakes: You’re Welcome.
Who doesn’t love pancakes? Am I right? Nobody in the history of life has ever said, “Nah, I don’t care for pancakes.” And if there is someone out there claiming that… How are we friends? I tease, I tease. But seriously, pancakes are life for many of us, especially on the weekends when we’re able […]
Healthy School Box Lunches for Kids AND Adults!
Ahhhh, lunchtime hunger. It can get the best of ALL of us. Kids will trade their apple for someone else’s Reese’s peanut butter cup simply because that sounds WAY better. Adults will go for the box of Cheez-Its as opposed to the salad they prepared the night before for the same reason. Some people call […]
How Runners Should Eat
Oddly enough, we often get asked a variation of the question, “How should runners properly fuel for races and/or training?” Thus, we figured we’d craft a post to address this in detail. You’ve heard the stories in Runner’s World about high performance elite runners who eat a Snickers bar before they run, or donuts afterward, […]
How to Get Back in Shape.
Today’s the day. You’ve looked yourself in the eye and have said, “Enough is enough. It’s time for me to get back in shape.” There’s just one problem. You don’t know where to start. The past few years of carryout, delivery pizza, and sedentary living has accumulated to this point, and truthfully, you’re feeling overwhelmed. […]