How to Get Back in Shape.
Today’s the day. You’ve looked yourself in the eye and have said, “Enough is enough. It’s time for me to get back in shape.” There’s just one problem. You don’t know where to start. The past few years of carryout, delivery pizza, and sedentary living has accumulated to this point, and truthfully, you’re feeling overwhelmed. […]
Farmer’s Market Shopping for the FIX!
Welcome to summer! Farmers Markets are in full swing everywhere, which means it’s time YOU take advantage, and we don’t mean take advantage of the donut stand. Farmers Markets offer some of the sweetest fruits, robust vegetable selections, and delicious honey and oils you can find. So where do you begin? We’ve got you covered. […]
How to Meal Prep Like a Boss
If you’re looking for results, and we mean RESULTS, with your body, let us be the first to tell you that achieving those results starts in the kitchen, NOT in the gym. Sure, your workouts matter. They matter in helping you gain strength, flexibility, core stability, and even mental toughness. But your body is truly […]
Whoa, That’s a Lot of Food: 21 Day Fix Won’t Leave You Hungry
21 Day Fix – “Whoa, that’s a lot of food.” That’s typically the first reaction people have when they take a look at the amount of food, on a plate, that’s intended for you to eat when you’re doing the 21 Day Fix. People see the infomercial on TV with these seemingly itty bitty containers, […]
Short Workouts for Long Term Results
Ah, the common question: Can you really achieve physique changing results with just 20-30 minute workouts? I mean, it sounds too good to be true, right? Hot programs like T25 and 22 Minute Hard Corps… Yeah, they seem fun and convenient, but do they REALLY offer great results? The truth is, yes. And I tell […]
Body Electric 21 Day Fix Video Guide
Pre-Day #1: Welcome to the Body Electric Vide0-Based Guide for the 21 Day Fix/Fix Extreme! Welcome to our video-based guide! We’re glad you’re here. Over the course of the next 21 days, you’re going to experience what it’s like to feel better, and that’s the bottom line. So often, our society pitches us diets and […]
Why the 21 Day Fix Extreme is About to ROCK. YOUR. WORLD.
Our Team is on FIRE for helping people in 2015, and we’re off to an amazing start. This month, we have 34 people in a private Facebook accountability group who are pressing Play every day with Insanity Max:30 and drinking Shakeology and who are seeing amazing results. It’s truly been a blessing to be a […]