BBQ Chicken Sweet Potatoes
If you’ve never had barbecue and sweet potatoes together, you’ve been missing out. Not only is the subtle sweet flavor doubled, it’s delicious. Consider serving these at your next backyard BBQ or for dinner one of these hot summer nights! I mean, why hasn’t the world combined these two amazing flavors before? It’s a winning […]
How Much Effort Does the 21 Day Fix Really Take?
Ah, the question you wish you could ask your Coach: How much effort does it really take to complete the 21 Day Fix? Trust us, we know. We don’t like complicated either. And we’re not going to sugarcoat the truth. We here at Body Electric like to keep it real with you! Here’s the long […]
Should Women Weight Train?
If I had a nickel for every time a female friend told me they didn’t want to “get bulky” by lifting weights, I’d be a millionaire. For some reason, in our culture today, women equate weight lifting to looking like a bodybuilding beast. Why is that? Perhaps we can attribute it to the half naked […]
Farmer’s Market Shopping for the FIX!
Welcome to summer! Farmers Markets are in full swing everywhere, which means it’s time YOU take advantage, and we don’t mean take advantage of the donut stand. Farmers Markets offer some of the sweetest fruits, robust vegetable selections, and delicious honey and oils you can find. So where do you begin? We’ve got you covered. […]
How to Meal Prep Like a Boss
If you’re looking for results, and we mean RESULTS, with your body, let us be the first to tell you that achieving those results starts in the kitchen, NOT in the gym. Sure, your workouts matter. They matter in helping you gain strength, flexibility, core stability, and even mental toughness. But your body is truly […]
Whoa, That’s a Lot of Food: 21 Day Fix Won’t Leave You Hungry
21 Day Fix – “Whoa, that’s a lot of food.” That’s typically the first reaction people have when they take a look at the amount of food, on a plate, that’s intended for you to eat when you’re doing the 21 Day Fix. People see the infomercial on TV with these seemingly itty bitty containers, […]
Short Workouts for Long Term Results
Ah, the common question: Can you really achieve physique changing results with just 20-30 minute workouts? I mean, it sounds too good to be true, right? Hot programs like T25 and 22 Minute Hard Corps… Yeah, they seem fun and convenient, but do they REALLY offer great results? The truth is, yes. And I tell […]
The Super Bowl is Over… Time to Get Fit With the 21 Day Fix.
The average American consumes over 6,000 calories on Super Bowl Sunday. Yowza. The average American also waits until AFTER Super Bowl Sunday to put action toward their new year’s resolution. As a fitness studio owner, I can attest to the fact that we have the highest surge in membership in February, just after the Super […]
Why is the 21 Day Fix Diet Blowing Up Online — And Does It Work? Our Two Cents.
21 Day Fix Fan I begin with a sigh. *SIGH* As you know, the Body Electric Team is a huge fan of the 21 Day Fix, and collectively have helped hundreds of people lose weight, gain natural energy and regularity, and seek a happy, healthy lifestyle over the last 2 years since its release. So […]
What the 21 Day Fix Taught Me About Food.
21 Day Fix Journey It’s amazing how my journey with health and nutrition has evolved. 6 years ago, I thought I was doing well, feeling way ahead of my friends by cooking meals at home. Anything from Ortega tacos out of a box to Hamburger Helper and frozen chicken stir fry. All of my friends […]