Celebrate the Non-Scale Victories: A Word from Your Coach.
Here’s why you should throw out your scale: It tells you nothing. I know, I know. You’ve seen the motivational posts on social media that say things like, “The scale doesn’t show you your worth,” and that is absolutely true. We’re here to tell you that’s the case, but we’re also here to tell you […]
The Hip & Back Connection: Are You in Pain?
An estimated 80% of people experience back pain at least once in their lifetime. Whoa. And if you’re a personal trainer, like me, you know that the most common ailment people have IS their back. Many clients complain of back pain more than any other form of pain, often claiming a lack of range of […]
Failing to Plan or Planning to Fail?
The truth is, we are procrastinators. We often put our work on hold, until the very last minute, when we have no choice but to get it done. Same thing goes for our workouts. We may intend to get it in early in the morning before work, but often we find ourselves waiting, thinking we’ll […]
Did Someone Say Mexican Food?
Ahhhhhh, nachos. Tacos. Burritos. Enchiladas. Salsa. Guacamole. I WANT IT ALL. Anyone who doesn’t like Mexican food likely isn’t my friend. It is the lifeblood of my existence, the reason I get through Tuesdays, and if I was emperor of the world, it would be involved in every meal of the day. What’s interesting is […]
Top 5 Recipes for Your Labor Day Weekend BBQ
You know we’ve got you covered over here at Body Electric. We know you want to stay on track with your health and fitness goals but you also want to enjoy yourself at this weekend’s BBQs and picnics! Have no fear, we’ve got a few recipes that are sure to win over the crowd. If […]
Exercising With a Bad Knee: Is It Possible?
Let me start this article by telling you that yes, I have credentials as a Certified Personal Trainer, group exercise instructor, and fitness studio owner. I work with several clients per day on proper foot and knee alignment, many of whom have sustained injury to their knees, back, or otherwise. So often, I have clients […]
Variations on Healthy Pancakes: You’re Welcome.
Who doesn’t love pancakes? Am I right? Nobody in the history of life has ever said, “Nah, I don’t care for pancakes.” And if there is someone out there claiming that… How are we friends? I tease, I tease. But seriously, pancakes are life for many of us, especially on the weekends when we’re able […]
When You Wanna Get Fit, But Your Spouse Doesn’t.
More often than not, spouses or significant others aren’t so supportive when it comes to losing weight and seeking a healthier lifestyle. In fact, we’d have to say that it is one of the top excuses we hear for why people can’t stay on track with a program. “How do I cook meals for my […]
Yoga: A Misunderstood Secret.
As a fitness studio owner whose gym specializes in butt-kicking workouts like P90X and Insanity, I can speak firsthand about the power of yoga. I’ve been practicing yoga myself for 7 years, having come to it in complete chronic pain. I had been dealing with daily headaches for a while, and had found no relief […]
How About a HEALTHY Cooking Show?
Calling all food network addicts and just plain people who like to eat! We are THRILLED to announce the upcoming release of a healthy cooking show from the creators of 21 Day Fix. Introducing Fixate. 21 Day Fix Cooking Show Celebrity trainer Autumn Calabrese has partnered with her brother, Chef Bobby Calabrese, to bring the […]