Why Sugar Is Killing Us.
Experts say that sugar is more addictive than most illegal drugs. And I don’t know about you, but I tend to trust the experts but also do my own research. After reading countless articles, nutritionists’ perspectives, and blogs, I’m convinced that this message does in fact need spreading: sugar is KILLING us. Let’s start with some […]
Are You Overtraining?
I know. Your newfound love for fitness has you feeling AMAZING. Your endorphins are high, your adrenaline is pumping, you’re finally losing weight and making progress, and you are craving more. The addiction absolutely exists, especially when someone transitions from the honeymoon phase of finding an exercise program they like to the obsession phase. So […]
Tips for Staying on Track This Memorial Day Weekend
It’s here. Memorial Day weekend. That long, three-day weekend when the weather turns for the better, the sun is out, the neighborhood pool is open, and brats and beer call your name. You work hard. You deserve a break. You deserve a few brews over the weekend, and you’re ready to unwind. So you stop […]
The Magical Power of Water.
Are they really writing a blog post about WATER? Yep. We sure are. Water is THAT important. And we don’t just mean for those of you who are rocking out extreme home fitness. We mean EVERYONE. So many companies today are marketing “weight loss” supplements to you that are really just glorified ways of flavoring […]
Motivation to Get Fit from Your Friends at Body Electric
If you only knew how often we’ve heard the words, “I wish I had your motivation.” Yeah. We do, too. If we’re being completely honest, we DO wish you had our motivation, our drive, our passion, and our good feels. We DO wish you could feel what it feels like to have natural energy, to […]
How to Meal Prep Like a Boss
If you’re looking for results, and we mean RESULTS, with your body, let us be the first to tell you that achieving those results starts in the kitchen, NOT in the gym. Sure, your workouts matter. They matter in helping you gain strength, flexibility, core stability, and even mental toughness. But your body is truly […]
What Shoes Should I Wear for Working Out?
It’s hard to say how many clients I’ve had, as a personal trainer, who show up for cross training classes in running shoes. Somewhere deep down inside, my soul cries out, “Noooooo!” If there’s one thing I know for sure, it’s this: Footwear matters. Footwear is the reason some individuals can’t exercise due to back […]
Imperfection is Beautiful.
For some reason, there is this common misconception that in order to be a health and fitness Coach, you have to have a perfect body and perfect lifestyle habits. “I can hardly keep my own habits on track, let alone be some kind of Coach!” Oh, if you only knew how often we hear that. […]
Go-To Healthy Crockpot Recipes
It goes without saying that Moms and Dads on the run need quick and easy meals. And while the crockpot always seems like a good idea, we often don’t know exactly WHAT to make in the crockpot. Body Electric has simplified this for you, offering up our top 3 slow cooker recipes for your family. […]
Calling All Travelers! Fitness Made Easy.
If you’re someone who travels for work, God bless you. Between the negative leg room on flights (I don’t care if you’re flying first class… you’re still cramped), long hours on the road, and time away from family and friends, you are working hard for the money. I salute you! Regardless of whether your travel […]