From Lost to Leading: The Story of the Real Me, by Katie Kelly.
“Look at her results! She’s a real person!” I had to laugh when I read that comment on my recent “Results” post on Facebook. OH my, how real I am! You may see this positive blonde pop up in your newsfeed, sharing my fitness journey and my passion for nutrition and you might not know […]
Teachers Make Great Coaches: A Reflection by Shawna Potts.
When I began my journey with Beachbody and the Body Electric Team, I never imagined how it would change my life! My Coach, Jenny, had approached me about being a coach and although I was flattered that she asked, I really didn’t think I possessed the skills and knowledge to be a great Coach. I […]
Add More Green to Your Life.
What better day than today to talk about the fun and tasty ways to incorporate more green foods into your life? I’ll admit, I’m not one to enjoy a side dish of cooked kale or a green smoothie, but I do see the improvement in the functionality of my body when I consume green vegetables on […]
How to Get Off the Struggle Bus.
Calling all people currently seated in the back of the struggle bus. How did you get here? How did you go from driving the success bus for a short while, to being sardined into the back of the struggle bus, where you feel far away and see no way out? Stop right there. Stop asking […]
Think Hulu, Only for Your Workout.
Remember when TiVo and DVR came about, how ecstatic you were that you could skip commercials and watch your favorite shows at your convenience? Gone were the days of popping in a VHS to record your daily soap opera, and hello to the days of now feeling irritated with watching shows in real time. […]
Keeping it Real: How Shakeology Compares.
You know how I like to keep it real. Like, really real. So what I’m about to say might come as a surprise to you, or it might simply be a reminder of what you’ve been avoiding learning about, but regardless, it must be said. Ready? Wait for it… Wait for it… The shake you […]
Sharing the February Love.
Here we are, over a month into the new year already! I must start off by asking… How’s that New Year’s resolution coming? Sticking to it? Not so much? Either way, I want you to know one thing: I still love you. As always, I’m here for you and in fact, I have an amazing […]
Why the 21 Day Fix Extreme is About to ROCK. YOUR. WORLD.
Our Team is on FIRE for helping people in 2015, and we’re off to an amazing start. This month, we have 34 people in a private Facebook accountability group who are pressing Play every day with Insanity Max:30 and drinking Shakeology and who are seeing amazing results. It’s truly been a blessing to be a […]
Super Bowl Drinking-Turned-Workout Game
Sure, that Budweiser sounds extremely refreshing on this Super Bowl Sunday, as do the heavy dips and pizza. But before you head out the door to your neighbor’s party, consider this: * 1 out of 4 football fans admits to gaining over 10 lbs. of the NFL season. * 16% admit to gaining 20 lbs. […]
Keep Super Bowl Sunday Simple and Healthy!
It’s Super Bowl Sunday! Which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? Because you most likely made a […]