What Shoes Should I Wear for Working Out?
It’s hard to say how many clients I’ve had, as a personal trainer, who show up for cross training classes in running shoes. Somewhere deep down inside, my soul cries out, “Noooooo!” If there’s one thing I know for sure, it’s this: Footwear matters. Footwear is the reason some individuals can’t exercise due to back […]
Short Workouts for Long Term Results
Ah, the common question: Can you really achieve physique changing results with just 20-30 minute workouts? I mean, it sounds too good to be true, right? Hot programs like T25 and 22 Minute Hard Corps… Yeah, they seem fun and convenient, but do they REALLY offer great results? The truth is, yes. And I tell […]
Why The Master’s Hammer & Chisel is BLOWING MY MIND
You guys. My mind is blown. The Master’s Hammer & Chisel Is Awesome After just a few weeks of The Master’s Hammer & Chisel, the hubs and I are absolutely LOVING the way we feel, and the new and challenging moves the program has to offer. So much so that we’re finding ourselves demonstrating Bulgarian Squat […]
How T25 Changed My Life by Tara Obermeyer
One program. One trainer. 25 minutes a day. Changed. My. Life. Sometimes that meant following the modified workouts. Sometimes that meant pausing the DVD to get a drink of water. Sometimes that meant pressing play when I’d rather veg out on the couch. There were times that I wasn’t sure if all this was for […]