The Truth About Keto and Why I’m Not a Fan
It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto. I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]
How to Get Healthier When Your Kids (Hubby Included) Are “Picky”
As Coaches, we hear it ALL. THE. TIME. “My kids are so picky. They only eat chicken nuggets and mac n’ cheese.” “My hubby is super picky. He hates vegetables.” “I just don’t know how I’m going to be able to meal prep if I have to make two different meals: one for me and […]
Fave New Summer Recipes!
Welcome to summer! One of our FAVORITE things about summer are all of the fresh fruits and veggies in season. And if you’re like us, you’re DYING to get to your local Farmer’s Market to load up on the flavor! Which is why we’ve put together this amazing list of our favorite recipes for summer. […]
Welcome to the Shift Shop.
I am so very excited for the upcoming launch of our newest fitness program, Shift Shop. As an elite member of the official test group, I can tell you that this program is, in one word: LEGIT. I haven’t felt this way about a program since 21 Day Fix was introduced a few years ago. […]
How to Couch to 5K Without the Running: Body Electric Has Your Back.
We’ve officially entered the last quarter of the year, also known as “the holidays are fast approaching.” We haven’t quite set our eyes on feasting at Thanksgiving or those delicious Christmas cookies at Grandma’s, but those thoughts will soon be filling our brain. For now, however, we’re content with goals that keep us active. Goals […]
Why I Drink Shakeology Daily.
You only need to drink Shakeology if you’re looking to lose weight, right? It’s a weight loss shake, right? Shakeology is intended for short-term use, right? Shakeology Let’s debunk some myths, friends. As a Certified Fitness Nutrition Specialist, I can speak to this topic firsthand, not only from my knowledge in nutrition but from my experience […]
Coconut Oil 101
Coconut oil is the new fountain of youth. I’m serious. While I’ve been putting coconut oil in my coffee every morning for a few years, I’ve been doing some reading up on it and have found some incredible benefits of consuming coconut oil on a daily basis. Naturally, I thought I’d share. Because who couldn’t […]
Top 10 Healthy Snacks, Body Electric Style!
The 3 words that most accurately describe a healthy person: NEVER NOT EATING. It’s so true! Those of us who are training like athletes are also eating like athletes, which means we’re constantly fueling our body throughout the day with healthy fats, lean proteins, and carbohydrates. We keep snacks in our purse or backpack 24/7 […]
Handling Emotional Eating
If you ever find yourself eating out of a carton of ice cream in deep distress, you may be an emotional eater. Trust us, you are not alone. According to a recent study, 38% of Americans admit to having overeaten or eating due to emotional circumstances in the last 30 days. The struggle is oh-so-real. […]
Eating Healthy with Kids: Is It Possible?
“But I don’t want to make food separate from what I make my family.” Aha. One of the biggest excuses we hear, as Coaches. 21 Day Fix Can be for the Whole Family For whatever reason, folks think that if they’re following, say, the 21 Day Fix, they will have to be crafting food for […]