Pain vs. Discomfort: What Your Workouts Should Feel Like
“I tried P90X once. I was soooo sore I couldn’t do it more than one time!” If I had a nickel for the number of times I’ve heard that exact statement… I’d be filthy rich. The question is more common than you think: “How sore should I feel?” is a legitimate question, and one that […]
The Super Bowl is Over… Time to Get Fit With the 21 Day Fix.
The average American consumes over 6,000 calories on Super Bowl Sunday. Yowza. The average American also waits until AFTER Super Bowl Sunday to put action toward their new year’s resolution. As a fitness studio owner, I can attest to the fact that we have the highest surge in membership in February, just after the Super […]
Why You’re STILL Hungry.
Ever wondered why it’s so hard to stop eating out of a big tub of movie theatre popcorn? Or why “the fun don’t stop” after you pop the top of a Pringles can? Why is it that some foods taste so dang good that we can’t put them down, and even when we finish the […]
Transformation: The Story Behind the Photo
So here’s the thing. This past week, I posted my Before and After photos on Facebook to visually show the physical transformation that has happened with my body since committing to a change late last summer. In the last few days since posting that photo, I have had over a dozen people mention to me […]