The Truth About Keto and Why I’m Not a Fan
It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto. I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]
Coconut Oil 101
Coconut oil is the new fountain of youth. I’m serious. While I’ve been putting coconut oil in my coffee every morning for a few years, I’ve been doing some reading up on it and have found some incredible benefits of consuming coconut oil on a daily basis. Naturally, I thought I’d share. Because who couldn’t […]
Lose Weight With Coffee: 5 Reasons Cafe Latte Shakeology Should Be Your Next Love
Can I be really honest with you? I REALLY love my coffee. I love the taste, the feel of the mug in my hands, and the focus it gives me each and every morning. I used to be a coffee hater… One of those people who just enjoyed the smell but never wanted anything to do […]
Fat is the New Protein.
The verdict is in. Fat is the new protein. With all the hype about protein shakes, bars, and Paleo meats these past few years, people are obsessed with the idea that protein means muscle-building and weight loss. As it turns out, vegetables have always been in in some way or another, with some folks eating nothing […]
Working Out to Eat: Why It’s Killing You.
It’s absolutely fascinating to me to see the number of people out there who say they work out every day merely so they can eat whatever they want. As a personal trainer, 9 out of 10 people I train come in the door with that exact reason for why they dedicate an hour of their […]
The Bulletproof Diet: What it is and Why I’m Doing it.
By now, you’ve heard my ranting and raving about Bulletproof coffee, so it will come as no surprise to you that I’m a huge fan of both it and Dave Asprey, the creator of Bulletproof coffee and the voice behind the popular Bulletproof Radio podcast. Dave has recently published The Bulletproof Diet, which is a […]