fbpx

The Truth About Keto and Why I’m Not a Fan

It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto.  I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]

Jenny’s Favorite Things: 2015 Edition

Happy Holidays, friends! I’m about to rock your world. Around this time last year, I wrote a blog post titled, “Jenny’s Favorite Things,” that covered everything from what type of cross-training shoes I like best to what kind of coffee beans you’ll find in my Jura. And while I absolutely do not consider myself Oprah, I […]

Send me the tips & recipes!

Once a week (no more than that) valuable tips and recipes to help you sync with your cycle for maximum energy.

Wait, don't go!

I’d hate for you to miss out on learning more about YOUR body and how you could optimize your fitness and nutrition.