Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
The Bulletproof Diet: What it is and Why I’m Doing it.
By now, you’ve heard my ranting and raving about Bulletproof coffee, so it will come as no surprise to you that I’m a huge fan of both it and Dave Asprey, the creator of Bulletproof coffee and the voice behind the popular Bulletproof Radio podcast. Dave has recently published The Bulletproof Diet, which is a […]
So What Does it Mean to MAX OUT?
Last week, Team Beachbody released the newest of our elite programs… Insanity Max: 30. You’ve probably seen my posts about it, or maybe even watched the promo trailer, but you may be wondering: Is this program for me? What does it mean to max out? Will I survive? My short answers to those questions: […]
Why I Don’t Count Calories.
“How many calories do you eat per day?” As a trainer and health Coach, I get asked this question all the time. I figured maybe you were wondering the same thing, and thus this blog post was born. So I’m going to give you not only my answer to this question, but my explanation as […]