Tips for Staying on Track This Memorial Day Weekend
It’s here. Memorial Day weekend. That long, three-day weekend when the weather turns for the better, the sun is out, the neighborhood pool is open, and brats and beer call your name. You work hard. You deserve a break. You deserve a few brews over the weekend, and you’re ready to unwind. So you stop […]
Why and How You Should Replace That Frappe Addiction.
If you’re a sucker for a venti caramel frappe on a hot summer’s day, or a pumpkin spice latte come fall, this post is for you. Trust me, we understand your addiction to coffee and coffee-flavored beverages, but we also understand the health disadvantages of sugar. So believe us when we say that we know you […]
Motivation to Get Fit from Your Friends at Body Electric
If you only knew how often we’ve heard the words, “I wish I had your motivation.” Yeah. We do, too. If we’re being completely honest, we DO wish you had our motivation, our drive, our passion, and our good feels. We DO wish you could feel what it feels like to have natural energy, to […]
New Recipes for Your Healthy Pleasure!
As we head into summer, how about some new and fresh healthy recipes to permeate your kitchen? We thought you’d love these. Check them out: Sweet Potato Mini Frittatas Ingredients: Nonstick cooking spray (we prefer olive oil or coconut oil spray) 3 medium sweet potatoes, shredded 3 tsp. olive oil, divided use Sea salt and ground […]
Small Town Girl Changing Lives in a Big Way.
“You don’t have to live in a city to be an inspiration…you really just need to have a big heart and open mind.” Well, that’s what I tell myself anyway. I am from small town USA, where everyone knows everyone and people have watched you grow up right before their eyes. I never thought I’d […]
Teachers Make Great Coaches: A Reflection by Shawna Potts.
When I began my journey with Beachbody and the Body Electric Team, I never imagined how it would change my life! My Coach, Jenny, had approached me about being a coach and although I was flattered that she asked, I really didn’t think I possessed the skills and knowledge to be a great Coach. I […]
Add More Green to Your Life.
What better day than today to talk about the fun and tasty ways to incorporate more green foods into your life? I’ll admit, I’m not one to enjoy a side dish of cooked kale or a green smoothie, but I do see the improvement in the functionality of my body when I consume green vegetables on […]
How to Get Off the Struggle Bus.
Calling all people currently seated in the back of the struggle bus. How did you get here? How did you go from driving the success bus for a short while, to being sardined into the back of the struggle bus, where you feel far away and see no way out? Stop right there. Stop asking […]
Sharing the February Love.
Here we are, over a month into the new year already! I must start off by asking… How’s that New Year’s resolution coming? Sticking to it? Not so much? Either way, I want you to know one thing: I still love you. As always, I’m here for you and in fact, I have an amazing […]
Super Bowl Drinking-Turned-Workout Game
Sure, that Budweiser sounds extremely refreshing on this Super Bowl Sunday, as do the heavy dips and pizza. But before you head out the door to your neighbor’s party, consider this: * 1 out of 4 football fans admits to gaining over 10 lbs. of the NFL season. * 16% admit to gaining 20 lbs. […]