Why Our New Formulation of Vegan Shakeology Will Change the Game.
This just in: Beachbody just changed the game in the world of whole food nutrition supplementation. Yep. True story. This week, we now have a new formulation of Shakeology to offer, and it is our best one yet. Comprised with two new superfoods, these are chock full of amazing, dense nutrition to help fuel our […]
The BEST Way to Lose Weight and Get Fit in 2017!
It’s that time of year again, when millions of Americans set out to lose weight and get fit in the new year. Resolutions are being made, last minute binging is going down, and nearly everyone is ready to welcome 2017 with a fresh outlook. Naturally, we’re here to be your guide, and to hold you […]
Healthy School Box Lunches for Kids AND Adults!
Ahhhh, lunchtime hunger. It can get the best of ALL of us. Kids will trade their apple for someone else’s Reese’s peanut butter cup simply because that sounds WAY better. Adults will go for the box of Cheez-Its as opposed to the salad they prepared the night before for the same reason. Some people call […]
How to Meal Prep Like a Boss
If you’re looking for results, and we mean RESULTS, with your body, let us be the first to tell you that achieving those results starts in the kitchen, NOT in the gym. Sure, your workouts matter. They matter in helping you gain strength, flexibility, core stability, and even mental toughness. But your body is truly […]
Newsflash: FitBits Won’t Make You Fit.
We know you look to us for credibility in both fitness and nutrition. Which is why we have to keep it real (as we always do) when it comes to the phenomenon known as the FitBit. The truth is, our country is facing a national obesity epidemic. And while it’s mostly unspoken, it’s on the rise. […]
Imperfection is Beautiful.
For some reason, there is this common misconception that in order to be a health and fitness Coach, you have to have a perfect body and perfect lifestyle habits. “I can hardly keep my own habits on track, let alone be some kind of Coach!” Oh, if you only knew how often we hear that. […]
Calling All Travelers! Fitness Made Easy.
If you’re someone who travels for work, God bless you. Between the negative leg room on flights (I don’t care if you’re flying first class… you’re still cramped), long hours on the road, and time away from family and friends, you are working hard for the money. I salute you! Regardless of whether your travel […]
Why You Don’t Need Protein Shakes.
To everyone out there who wakes up each morning and blends or shakes up a protein shake, I’m talkin’ to you. Whether you get your protein powder from GNC, Wal-Mart, Vitamin Shoppe, or otherwise, I want to ask you a question to which I hope you know the answer: Why do you drink it? It […]
Lose Weight With Coffee: 5 Reasons Cafe Latte Shakeology Should Be Your Next Love
Can I be really honest with you? I REALLY love my coffee. I love the taste, the feel of the mug in my hands, and the focus it gives me each and every morning. I used to be a coffee hater… One of those people who just enjoyed the smell but never wanted anything to do […]