Top 5 Thanksgiving Recipes the Fam Will LOVE! And Healthy, Too.
You know we have your back, today and every day. Which is why we wanted to take some time to offer up some clean Thanksgiving meal recipes for your family to enjoy. These are sure our top 5 favorites! 1. Sweet Potato Pecan Casserole Ingredients: Nonstick coconut oil spray 5 medium sweet potatoes, cut into […]
Shakeology Ain’t Your Average Shake: A Nutrition Specialist’s Perspective.
Here’s the down and dirty of it. Every day, we are bombarded with advertising for various weight loss programs that entice us to simply take 24 days worth of artificial appetite suppressant pills, or wrap our body in some sort of weird corset to help us “lose inches,” or even drink 2 shakes a day […]
Small Town Girl Changing Lives in a Big Way.
“You don’t have to live in a city to be an inspiration…you really just need to have a big heart and open mind.” Well, that’s what I tell myself anyway. I am from small town USA, where everyone knows everyone and people have watched you grow up right before their eyes. I never thought I’d […]