Keep Super Bowl Sunday Simple and Healthy!
It’s Super Bowl Sunday! Which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? Because you most likely made a […]
The Bulletproof Diet: What it is and Why I’m Doing it.
By now, you’ve heard my ranting and raving about Bulletproof coffee, so it will come as no surprise to you that I’m a huge fan of both it and Dave Asprey, the creator of Bulletproof coffee and the voice behind the popular Bulletproof Radio podcast. Dave has recently published The Bulletproof Diet, which is a […]
So What Does it Mean to MAX OUT?
Last week, Team Beachbody released the newest of our elite programs… Insanity Max: 30. You’ve probably seen my posts about it, or maybe even watched the promo trailer, but you may be wondering: Is this program for me? What does it mean to max out? Will I survive? My short answers to those questions: […]
Successful People Put Their Pants on the Same Way I Do: One Leg at a Time.
Today, I heard something interesting. In my obsessive podcast listening (I listen to at least one per day, and I’ve found it helps me stay focused, motivated, and on a higher level mentally), I heard the interviewee say something ridiculously intelligent: “Your level of success will never exceed your level of personal development.” He went […]
Why I Do PiYo.
Two years ago, someone told me I should try PiYo. I had seen the videos promoting it (at that time, it was simply a class format and not on DVD) and I thought, “Yeah right. That’s way too girly for me.” Says the girl who prefers push-ups, pull-ups, and strength training as her preferred form […]
This. Is. It.
Do you ever wish that someone could just hand you a silver platter with the solution you’ve been looking for? I ask because, as it turns out, I have a silver platter and I’m looking for the right people who are looking for it. You see, as a Personal Trainer and full-time Coach, I meet […]
Calling All Beginners to Fitness: What P90 Can Do for YOU.
On October 20th, a group of people will take the first step in their health and fitness journey, and they won’t be doing it alone. They will be doing it with others who are on a similar journey, who are a little unsure, a little inexperienced, and whose start date has been a long time […]
Why Your Workout Should P!$$ You Off: A Reflection.
When I was growing up, my mother always told people, “Jenny would never do anything she’s not any good at. No way!” I’d get irritated with her, tell her she was wrong, and scoff. As I got older and got involved in high school sports, my grandpa told me, “Jenny, I think you’d make a great […]
Make it Hurt.
You know me. I like to keep it real. When you read my blog, you get 100% me, no filter. Today, I’m keeping it short and sweet. If you want something… really, really badly… you can’t just wish for it. And you can’t just work for it. You’ve got to make it hurt. Here’s an […]
A Yoga Girl’s Thoughts on PiYo: Yoga for Rebels.
I’m a yoga girl. Maybe not a Sanskrit-speaking, smell like incense, wear hemp clothing kind of yoga girl, but I’m a yoga girl. My journey with yoga started a few years ago when I was undergoing several different kinds of headache treatments. I had tried Botox for migraine, anti-seizure IV infusions, high dosage anti-seizure pills, […]