Freezer, Fridge, and Pantry Must Haves During This Stay Home Initiative
I realize that a lot of people out there are used to at least one or two meals out per week, quick grab n’ go breakfasts (or cereal) and having snacky foods around the house for in between meals. But if this COVID-19 crisis has taught us anything, it’s that our health is the most […]
How to Become Uber Productive Working From Home
The struggle is real right now. Just today, walking my neighborhood, I had a conversation with two neighbors (from a safe, 6 ft. + distance, of course) who complained of working from home. This new wrench in routine has brought about extra stress amidst an already stressful time and people who are used to reporting […]
“Girl I Need Your Motivation,” Or Do You?
If I had a dollar for every time someone said to me, “I need your motivation,” I’d be filthy rich. As if I just wake up every day motivated, and inspired, and in the mood for exercise and organic spring mix greens. Well, wait a minute… I kinda do. I DO wake up motivated. I […]
Why I Choose Beachbody Performance Line for Workout Optimization
Wanna know the real truth about those of us who are crushing our results in our fitness? We aren’t doing it by simply working out every day. I think it’s a common misconception that super fit men and women are obsessed with exercise. Like we workout multiple times a day, or more than an hour […]
The Truth About Keto and Why I’m Not a Fan
It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto. I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]
Do You Really Need to Be a Morning Person to Be Successful?
I blame my adolescence. I dated my now husband all through high school (shout out to all of the high school sweethearts out there!), and we were known for late night phone conversations and dates that would last all the way to curfew. After most of those dates, I would chat via AOL Instant Messenger […]
How to Get Healthier When Your Kids (Hubby Included) Are “Picky”
As Coaches, we hear it ALL. THE. TIME. “My kids are so picky. They only eat chicken nuggets and mac n’ cheese.” “My hubby is super picky. He hates vegetables.” “I just don’t know how I’m going to be able to meal prep if I have to make two different meals: one for me and […]
Fave New Summer Recipes!
Welcome to summer! One of our FAVORITE things about summer are all of the fresh fruits and veggies in season. And if you’re like us, you’re DYING to get to your local Farmer’s Market to load up on the flavor! Which is why we’ve put together this amazing list of our favorite recipes for summer. […]
Welcome to the Shift Shop.
I am so very excited for the upcoming launch of our newest fitness program, Shift Shop. As an elite member of the official test group, I can tell you that this program is, in one word: LEGIT. I haven’t felt this way about a program since 21 Day Fix was introduced a few years ago. […]
Top Fix-Approved Recipes for Your Cinco de Mayo
Mexican food is my FAVORITE. Do you agree? I’m a girl who can always go for some chips and salsa, and I love my guacamole. Thus, Cinco de Mayo is one of my favorite holidays of the year, because it celebrates such cilantromazing recipes that have me in Mexi-heaven. Which is why I want to […]