Top Fix-Approved Recipes for Your Cinco de Mayo
Mexican food is my FAVORITE. Do you agree? I’m a girl who can always go for some chips and salsa, and I love my guacamole. Thus, Cinco de Mayo is one of my favorite holidays of the year, because it celebrates such cilantromazing recipes that have me in Mexi-heaven. Which is why I want to […]
Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
How About a HEALTHY Cooking Show?
Calling all food network addicts and just plain people who like to eat! We are THRILLED to announce the upcoming release of a healthy cooking show from the creators of 21 Day Fix. Introducing Fixate. 21 Day Fix Cooking Show Celebrity trainer Autumn Calabrese has partnered with her brother, Chef Bobby Calabrese, to bring the […]
How Runners Should Eat
Oddly enough, we often get asked a variation of the question, “How should runners properly fuel for races and/or training?” Thus, we figured we’d craft a post to address this in detail. You’ve heard the stories in Runner’s World about high performance elite runners who eat a Snickers bar before they run, or donuts afterward, […]
Shakeology Dessert Recipes To Die For
Are you a fan of a late night chocolatey snack? If so, we’re about to rock your world. Now you can indulge in some sweet goodness and feel absolutely no guilt because these treats are full of superfoods in the form of… you guessed it… Shakeology. Your daily dose of dense nutrition in the form […]
Healthy Ice Cream, for Kids AND Adults!
Summer is near and warm weather calls for those sweet treat cravings, especially the icy cold ones! If you’re like us and love a good dish of ice cream when hot weather hits, these are a MUST try. And, we should mention, these are also kid-approved! What kid would argue with a chocolatey delicious sweet […]
What the 21 Day Fix Taught Me About Food.
21 Day Fix Journey It’s amazing how my journey with health and nutrition has evolved. 6 years ago, I thought I was doing well, feeling way ahead of my friends by cooking meals at home. Anything from Ortega tacos out of a box to Hamburger Helper and frozen chicken stir fry. All of my friends […]
Taking the First Step: Top Podcasts for Personal Growth
I want to take a minute to simply share something that, while it might seem common sense, could also be a revelation for some. In 2010, someone handed me a copy of a book called “The Slight Edge” by Jeff Olson. It sat on my shelf for months before I finally decided, while traveling on a […]
What’s for Dinner? Top 5 Quick Meals to Satisfy The Fam.
Were you scrambling tonight to figure out something for dinner that everyone would eat and somewhat enjoy? Did you end up swinging through a drive-thru, stopping by Qdoba, or making a grilled cheese to save time and complaining? Do you wish that you had easy, go-to recipes that took you minimal amounts of time but […]