Welcome to the Shift Shop.
I am so very excited for the upcoming launch of our newest fitness program, Shift Shop. As an elite member of the official test group, I can tell you that this program is, in one word: LEGIT. I haven’t felt this way about a program since 21 Day Fix was introduced a few years ago. […]
Top Fix-Approved Recipes for Your Cinco de Mayo
Mexican food is my FAVORITE. Do you agree? I’m a girl who can always go for some chips and salsa, and I love my guacamole. Thus, Cinco de Mayo is one of my favorite holidays of the year, because it celebrates such cilantromazing recipes that have me in Mexi-heaven. Which is why I want to […]
Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
Appetizers That Will ROCK Your 2017 Super Bowl Sunday.
Super Bowl Sunday is fast approaching, and the ultimate question is upon us: What are we eating? Your Coaches at Body Electric have your favorite flavors covered by way of healthy alternative dishes that will rock your world. Before you order that Papa John’s, read this. Buffalo Cauliflower Bites Ingredients: ½ cup low-fat (1%) plain […]
The BEST Way to Lose Weight and Get Fit in 2017!
It’s that time of year again, when millions of Americans set out to lose weight and get fit in the new year. Resolutions are being made, last minute binging is going down, and nearly everyone is ready to welcome 2017 with a fresh outlook. Naturally, we’re here to be your guide, and to hold you […]
How to Couch to 5K Without the Running: Body Electric Has Your Back.
We’ve officially entered the last quarter of the year, also known as “the holidays are fast approaching.” We haven’t quite set our eyes on feasting at Thanksgiving or those delicious Christmas cookies at Grandma’s, but those thoughts will soon be filling our brain. For now, however, we’re content with goals that keep us active. Goals […]
Why I Drink Shakeology Daily.
You only need to drink Shakeology if you’re looking to lose weight, right? It’s a weight loss shake, right? Shakeology is intended for short-term use, right? Shakeology Let’s debunk some myths, friends. As a Certified Fitness Nutrition Specialist, I can speak to this topic firsthand, not only from my knowledge in nutrition but from my experience […]
Coconut Oil 101
Coconut oil is the new fountain of youth. I’m serious. While I’ve been putting coconut oil in my coffee every morning for a few years, I’ve been doing some reading up on it and have found some incredible benefits of consuming coconut oil on a daily basis. Naturally, I thought I’d share. Because who couldn’t […]
Top 10 Healthy Snacks, Body Electric Style!
The 3 words that most accurately describe a healthy person: NEVER NOT EATING. It’s so true! Those of us who are training like athletes are also eating like athletes, which means we’re constantly fueling our body throughout the day with healthy fats, lean proteins, and carbohydrates. We keep snacks in our purse or backpack 24/7 […]
Eating Healthy with Kids: Is It Possible?
“But I don’t want to make food separate from what I make my family.” Aha. One of the biggest excuses we hear, as Coaches. 21 Day Fix Can be for the Whole Family For whatever reason, folks think that if they’re following, say, the 21 Day Fix, they will have to be crafting food for […]