Healthy Ice Cream, for Kids AND Adults!
Summer is near and warm weather calls for those sweet treat cravings, especially the icy cold ones! If you’re like us and love a good dish of ice cream when hot weather hits, these are a MUST try. And, we should mention, these are also kid-approved! What kid would argue with a chocolatey delicious sweet […]
Simple Workouts to Take Outdoors!
Ahhh, warm weather is upon us, which means it’s time to take our activity outdoors for the summer! As you might know, we’re huge advocates for body resistance exercises, even ones that don’t require equipment of any kind, so we figure why not share some of our favorite circuits for YOU to squeeze in on […]
Don’t Skip the Rest Day: Why Recovery Is Uber Important in Creating Results.
It’s true. There are folks out there, perhaps even yourself, who LOVE working out. Every day, your body craves to move, and you crave the satisfaction of moving it. I get it. I’m a trainer myself, and I consider fitness a hobby. The hardest day of the week for me really IS rest day! But […]
What Makes Our Team Different.
You might be wondering what all this talk is about Coaching. What does it mean to be a Coach? What does it mean to lead a Challenge group? What does success look like in the world of Coaching? These are all valid questions, and certainly, making sure you’re part of the RIGHT Team at the […]
What Shoes Should I Wear for Working Out?
It’s hard to say how many clients I’ve had, as a personal trainer, who show up for cross training classes in running shoes. Somewhere deep down inside, my soul cries out, “Noooooo!” If there’s one thing I know for sure, it’s this: Footwear matters. Footwear is the reason some individuals can’t exercise due to back […]
Imperfection is Beautiful.
For some reason, there is this common misconception that in order to be a health and fitness Coach, you have to have a perfect body and perfect lifestyle habits. “I can hardly keep my own habits on track, let alone be some kind of Coach!” Oh, if you only knew how often we hear that. […]
Short Workouts for Long Term Results
Ah, the common question: Can you really achieve physique changing results with just 20-30 minute workouts? I mean, it sounds too good to be true, right? Hot programs like T25 and 22 Minute Hard Corps… Yeah, they seem fun and convenient, but do they REALLY offer great results? The truth is, yes. And I tell […]
What the 21 Day Fix Taught Me About Food.
21 Day Fix Journey It’s amazing how my journey with health and nutrition has evolved. 6 years ago, I thought I was doing well, feeling way ahead of my friends by cooking meals at home. Anything from Ortega tacos out of a box to Hamburger Helper and frozen chicken stir fry. All of my friends […]
Why The Master’s Hammer & Chisel is BLOWING MY MIND
You guys. My mind is blown. The Master’s Hammer & Chisel Is Awesome After just a few weeks of The Master’s Hammer & Chisel, the hubs and I are absolutely LOVING the way we feel, and the new and challenging moves the program has to offer. So much so that we’re finding ourselves demonstrating Bulgarian Squat […]
Jenny’s Favorite Things: 2015 Edition
Happy Holidays, friends! I’m about to rock your world. Around this time last year, I wrote a blog post titled, “Jenny’s Favorite Things,” that covered everything from what type of cross-training shoes I like best to what kind of coffee beans you’ll find in my Jura. And while I absolutely do not consider myself Oprah, I […]