What are you AFRAID of?
What better day to talk about fear than Halloween? Of course, this is the one day per year we allow superficial fear into our lives… The kind of fear that leaves you trembling and sometimes screaming at deathlike impersonations. It’s the holiday that allows us to seek out the adrenaline rush of pursuing these fears. […]
How to Navigate the Land of Inconsistency.
OK, let’s start with an exercise (no pun intended). I want you to give me the whole gamut of your excuses for NOT being where you want to be, in life, in your fitness, in your career, and in your relationships. Too busy? Too tired? Too unmotivated? Too far behind? Too far gone? Yeah, we […]