Bring the Heat with Country Heat!
Friends, I hope you have your boots ready. Because the library of ways to help you get fit just got even larger with a program that’s about to reach thousands across the U.S. Introducing Country Heat, the first ever line dancing program that is already working for hundreds of test group participants, created by our […]
How to Meal Prep Like a Boss
If you’re looking for results, and we mean RESULTS, with your body, let us be the first to tell you that achieving those results starts in the kitchen, NOT in the gym. Sure, your workouts matter. They matter in helping you gain strength, flexibility, core stability, and even mental toughness. But your body is truly […]