How to Couch to 5K Without the Running: Body Electric Has Your Back.
We’ve officially entered the last quarter of the year, also known as “the holidays are fast approaching.” We haven’t quite set our eyes on feasting at Thanksgiving or those delicious Christmas cookies at Grandma’s, but those thoughts will soon be filling our brain. For now, however, we’re content with goals that keep us active. Goals […]
Why You Need Structure.
Let me start by sharing with you MY story as it pertains to failed attempts at losing weight, gaining muscle tone, and finding something I enjoy. It’s an interesting one for sure. In high school, I ran cross country and track, and I played basketball in the winter. But let me set the record straight: […]
How to Get Back in Shape.
Today’s the day. You’ve looked yourself in the eye and have said, “Enough is enough. It’s time for me to get back in shape.” There’s just one problem. You don’t know where to start. The past few years of carryout, delivery pizza, and sedentary living has accumulated to this point, and truthfully, you’re feeling overwhelmed. […]
5 Tips for Reaching Your PR
Resident running guru and Division I All-American Chris Swisher has some opinions regarding what it takes to maximize your race potential, and he’s willing to share. Over the past three years, Chris has been head track Coach here at a local high school, and has privately Coached close to 20 individuals (varying in event from […]